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Lifelong Learning Institute
NEW: Saturday, July 19, 2008
Age and Engagement℠:
Wellbeing
with SU Exercise Physiologist Mary Pagan
In this two-hour exercise and nutrition class, learn
- the top ten healing foods for older people
- simple exercise movements to improve appearance, bone density, and posture
- fitness demonstrations from the "Fit for the Next Fifty" Team
- how to meditate and breathe to promote clearer mental focus
9-11 am, rain or shine!
Onondaga Lake Park
(behind the Visitor Center, next to the Wegmans Playground). Free, convenient
parking. Wear comfortable clothes. Bring a water bottle and a lawn chair.
Directions to
the Park.
Register and pay in class. Just $5, which includes annual membership in the
Lifelong Learning Institute. Free to current LLI members!
Mary Pagan is an exercise physiologist and wellness expert
who teaches at SU. Questions? Contact Martha Bonney at
443-2703, or email mwbonney@syr.edu.
The Lifelong Learning Institute is scholarship in action. It's a bridge
between the University and the community, giving older adults the opportunity to
learn, grow, and contribute to their community. For more information, contact
Martha Bonney, 315/443-2703, email
mwbonney@syr.edu.
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