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Mindful Communication and Conflict Resolution

DeStress for Success

DeStress for Success is a five-week workshop series on well-being open to all Syracuse and SUNY  ESF students. Students learn simple, practical and fun ways to navigate the stressors of life, like class, social life and the circumstances brought on by the pandemic. We’ll explore ways to increase resilience, cultivate mindfulness, strengthen friendships and form healthy habits through positive psychology based practices and DeStress Monday tips.

Those who attend all five DeStress for Success sessions will earn the Healthy Monday certificate.


DeStress Monday tips and tools can be adapted for various audiences. View our DeStress Monday resources below:

Students meditating in grass
Healthy Monday