How can you show compassion and empathy without draining your emotional energy? This issue brief provides tips on how to set personal boundaries to prevent emotional exhaustion.

COVID-19 has presented an onslaught of change and uncertainty, leaving many people feeling isolated and disconnected. This brief describes strategies we can try to protect our mental health during this uncertain time.

COVID-19 has tragically demonstrated the serious threat that pandemics and other disasters pose to older adults’ health, safety, and well-being. What role can senior centers and senior villages play in protecting older adults’ health and building their resilience during COVID-19 and other disasters?

Women have consistently been responsible for more child and elder care than men in the U.S. This disparity continues during COVID-19 and is affecting women’s work.

This brief describes how prolonged periods of solitude affect our mental health and provides some strategies for how we can protect our mental and emotional health as we reengage with society.

This brief explains how too much media consumption (including the news) can affect your psychological and physiological wellbeing and provides strategies for monitoring your media consumption.

Children need healthy and balanced meals to perform well in school. Universal Free Meal programs improve English and Math test scores and may even reduce obesity among middle school students. District and school leaders nationwide should consider adopting this program.